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LynnπŸ¦‹

Hi I’m 13 I just got my first period this Monday and I really need some tips to be more comfortable. I wear pads but no matter what I do I just feel uncomfortable- even if I stand up or go to the wash room. I simply just want some tips on how to handle things, also I don’t really suffer from cramps but I do seem to be constipated. And when i am I drink a lot of green tea because it seems to help but yeah I just want some tips from other people, so if anyone could give me some tips asap I would appreciate it very, very much! πŸ’•