what do you do

Question

ive been doing squats lately and I've noticed i don't have alot of fat on my butt anymore kinda not liking it... really want to push up my butt and have thicker thighs. do you gain weight to get a butt and thighs or work out? if so what do you eat / drink and what qork outs? i dont need to lose weight. i need to gainnn but having a hard time.

Answer

You generally have to incorporate weights in order to lift your butt

Answer

So you need to be eating in a caloric surplus. In addition to that you need to be doing some heavy lifting. Squats, sumo deadlifts, hamstring curls, leg press, lunges all with added weight. There’s a lot of other moves you could do as well.

Answer

you cant just do squats. you have to work out more of the muscles in your legs. things like clam shells and bridges and donkey kicks

what do you do

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