I’m scared I way to much!!! Any advise on how to get a flat stomach???

Question

Answer

first of all.....it’s weigh

Answer

In my opinion, going completely off junk food right away is just waiting to end badly. Go slow, try and eat junk food that u like with the lowest amount of calories and fat. Then slowly start getting rid of unhealthy things. Search up 1-5 (your choice obviously) different flat stomach workouts. Go for a jog everyday or whenever you can. Slowly start running longer, working out longer. And don't forget to once in awhile treat yourself. Always stay motivated. And also when your at the point when you're trying to eat mostly healthy search up things to stay away from, and also some treats and snacks that have low calories and fat. But always remember you're fine the way you are. But if it's making you feel insecure do what u need to do.
Hope it works out, best of luck. And also if you can reply in a few weeks. I'm really interested in the progress you make!

Answer

Ye so slowly cut away junk food
And workout. Never completely cut out junk food or do abnormal vigorous exercise. Slowly Work your way. And a good way not to binge on food is to keep yourself occupied. Maybe join a club or something. Good luck!

Answer

Workout and cut junky goods outta your life!! Take it slow so that you don’t want to binge a bunch of crap but seriously junk foods, sodas, candy, it all needs to go. Don’t keep it in your house. Start small with working out and build yourself up to it. Lots of ab workouts. If you can go to a gym, it’ll make all the difference.

Answer

It’s weigh not way

Answer

Cut all sugar and bread!

Answer

the best way to cut out junk is to do it a week at a time. one week pop. next week chips. after that sugary sweets

Answer

Spot reduction is a myth. You can choose where you want to build muscle, but where your body starts to get rid of fat is up to genetics. Its unfair... 😫
Maybe you're lucky and you start losing belly fat right away. But if you don't, don't get discouraged. Eat healthy and exercise. Consume less calories than you burn, but don't starve yourself.

Answer

Thanks Guys! This is really helpful!

Answer

weigh not way so that was just pissing me of Not being rude I'm just strange lol

I’m scared I way to much!!! Any advise on how to get a flat stomach???

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey

​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​I’m scared I way to much!!! Any advise on how to get a flat stomach???

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey

I’m scared I way to much!!! Any advise on how to get a flat stomach???