I have social anxiety that normally ends in minor self harm and panic attacks and although it is a something I experience throughout the month. A week before my period, due to hormones I think, instead of having like two panic attacks every forte-night il have like 4 in a week and depending on the situation I can end up with really ugly regrettable scars. Is that normal or not?

It’s been happening for about half a year now and I don’t know what to do? Any advice