High intensity exercise when TTC?

Question

I exercise at a high intensity for 30-45 minutes 6 days per week. I have regular cycles, but haven’t been getting any EWCM. Should I be concerned that my exercise could potentially affecting my estrogen levels? I have been off the pill for 4 months and have been having 36 day cycles.

Answer

You can still do it just modify some moves as your pregnancy goes on.

Answer

From what i understand you can maintain your current level of activity. If you do (hopefully soon!) get pregnant, then def talk to md about ongoing exercise as it pertains to you specifically. But I say keep killing it now girl!

High intensity exercise when TTC?

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