So I finally got a gym membership.. help
This is what I have been doing and I’m just not sure if I’m doing what I should be.
Here’s what I do
Wake up get to gym early
5-10 mins warm up
Work out back on all the back machines until tired
Do 15-30 mins of cardio if I don’t spend too much time on back
Next day
Same except legs and butt
Next day
Same except arms chest shoulders abs
Rest day
Repeat..
I go to LA fitness so there are a lot of machines. I usually do 3 sets of everything I can. My question is should I be trying to use every machine. Do you have a plan you follow at the gym? I feel like I’m doing to much by what it looks but at the same time I feel like I could be doing more... I’m just unsure and don’t want to look foolish.
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