do you think it’s possible to recover from an ED without help

Question

everyone close to me knows i’ve struggled in the past, but they all think recovery worked the first time 5 years ago. i’ve gotten really good at hiding my ED from everyone in my life, even though it’s an everyday cycle. 
i don’t want to put the people i love through all that again and fear that they would see/treat me differently. i just wanted to know if anyone has had experience with less than traditional forms of recovery?

Answer

I think yes and no... As the other commenter said it's nearly impossible to recover without the right foundation. When I was 16 I was put into an inpatient facility for about a month. It sucked and was uncomfortable but it gave me the tools I needed to combat the thoughts that continue to arise, even now that I'm 21 and healthy. Definitely seek therapy or some sort of psychological help as you'll certainly need it, and it would also help to talk to your GP about digestive aids as it can be quite hard to regain a healthy gut after an ED. It's not impossible, but also keep in mind that while it might be difficult, your family will not hold it against you for seeking treatment or help. If anything they'll be so very proud and happy that you're making efforts for your health! Best of luck x

Answer

I think it depends on how severe your eating disorder is. I’ve found that if you can keep the eating disorder thoughts and behaviors under control (meaning pretty much no behaviors and be able to dismiss the thoughts) and you have a good set of positive coping skills that you use than you might be able to. If not you should probably talk with your doctor. Seeing a therapist would also be a good idea even if you have it under control to help it stay that way. It’s your health and happiness and I would like to think that your family and friends would rather have you happy and healthy instead of silently suffering. 
I’ve had an eating disorder that has varied in severity for the last 13 years and went through residential and outpatient treatment 2 years ago so I unfortunately have a lot of personal experience. Just be careful if you decide not to seek treatment because it can be a slippery slope.

do you think it’s possible to recover from an ED without help

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