Best food for weight gain?? Comment!

Question

I’m trying to gain weight fast, any tips or tricks?

Answer

Weight gain shakes to add more calories to your diet.

Answer

A high protein diet will make you gain weight as well as anything with high carbohydrates. You want to make sure they’re not “empty calories” like fast foods though. If you’re trying to diet healthily you’d want to balance protein, carbs and veggies. Protein shakes may help too, most body builders that like to bulk up use high protein diets because that weight gain easily turns into muscle. Double bonus if you’re leaning towards that too 🤙🏻

Answer

Meat and dairy, my sister put on 14lbs in a month due to all the cheese she was eating 😵

Answer

Lots of heavy foods like meat and bread etc help but you could also use the protein shakes, exercise and weightlifting to put some muscle on

Best food for weight gain?? Comment!

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