Which is it?

Question

Should I workout before or after eating breakfast?

Answer

after eating breakfast love.. even if it's not a full breakfast you probably want something in your system.. a cereal bar or preworkout.. scrambled egg... my brother is a personal trainer and will lecture clients who don't eat before his workouts and he gives them a cereal bar and a juice box..

Answer

After

Answer

I always eat a good snack before and a meal after

Answer

If I eat to soon before workin out and do cardio stuff I feel like throwing up sometimes. I need at least 2 hrs between eating and working out... but that’s just me

Answer

Depends on What you want to do. If strength, I’d eat before. If doing fat loss cardio, I’ll eat after.

Which is it?

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