lately my emotophobia (fear of throwing up/other people throwing up) has become so much worse and it's giving me severe anxiety. it's on my mind every day and every little thing surrounding food triggers it. I feel so uncomfortable all the time and last week in didn't eat all day because I got motionsick on the boat on the way there and was scared I'd feel sick again on the way back. I haven't thrown up in years but I'm so scared of it... I just don't know what to do anymore I'm scared that I'm going to get so deep into this that this anxiety turns into more...