Jump rope exercises?

Question

Hi, so I haven’t jumped rope probably since I was forced to in elementary school (who remembers Jump Rope for Heart?! 😂) 
But I hear it’s great cardio and I wanna start doing it along with lifting weights. 
Can anyone recommend good exercises or people to follow who do this? 
I’m gonna start with 10 minutes of just regular ol jump rope. 
Thanks!

Answer

Just be careful, it made my soleus muscle growing big. It took 2.5 years of doing nothing to make it small again😁

Answer

Oh god, jump roping is going to wear you out faster then you’re ready for 😂. I got a jump rope because I didn’t really like running and it was roughly the same calorie burn. I was like yeah I’ll start with 10 minutes! I was so ready to jump rope. I made it like 2 minutes before I was worn out. Keep in might that I do power lifting. And I’m pretty active. So now, I just run two miles instead. I gave up on jump roping 😂😂😂

Answer

Jump rope will probable be the only thing you’ll need in the begging while you work up your stamina. Great workout ! I’ll start with 30 minutes. I used to jump rope then plank for 30 seconds. Did it  until I was tired haha

Jump rope exercises?

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