Panic attacks when smoking!

Back in 2016 I smoked a dab and than a bowl of regular weed by myself . I was feeling good. I went to take a shower, i had a modeling thing to go too in about 3 hours! I ended up getting really shaky and it was like I was tripping. I thought I was dying. My brain was so uhh, it’s like 4 books in my head flipping thousands of times a second . It was scary and felt really weird. I was completely freaking out. Every since than I barely smoke, because I end up panicking. Is there anyway possible around panic attacks while smoking!? Lord I hate it. I just wanna be a stoner again with my boyfriend !