How to improve posture?

Question

I’m looking for tips on how to improve my posture. I kind of stand with my belly out, and sit hunched over. I’ve also noticed I even let my neck kind of slump into my shoulders, which makes my neck look almost non-existent.

Answer

Seeing a Chiropractor really helped me.  I really like the Thompson Drop Table Technique as it is gentle.  Then my Chiropractor gives me suggestions that he notices to help me improve in my posture as well as stretches and nutrition ideas.

Answer

Try yoga! Also try to be aware of when you are slouching. If you feel yourself doing it sit up straight. Your back and neck will feel tired because they aren’t used to it, but don’t give up! I had the same issue and my chiropractor told me I’m going to have a hump when I’m older if I don’t stop it! That’s motivation for me 😂

Answer

Lay on your back, and hug your knees up to your chest. Then place your knees down (like in crunching position) and lower your lower back so your entire back is straight against the floor. When you are sitting down at a computer, put a little stick note to remind yourself to sit up straight

Answer

Pull your shoulders back. Also do some stretches you can find online for your upper back and neck. Maybe think about trying to change the way you sleep especially if you’re a side sleeper. Also seeing a chiropractor would probably help tremendously as well

How to improve posture?

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