IBS?????

Hey y’all,

So my mom and brother both have IBS, I never had symptoms of it but now they’re starting to show as I get older. Certain foods I eat tear my stomach up, it goes in and comes right back out and every time, I get so bloated that it literally hurts. I’ve tried drinking more water and cutting out the foods that trigger it the most but I’m still at a loss, it seems like I can’t eat anything these days. I’m going to the doctor to talk to him about it here in the next few days but I was just wondering what any of you have done to try and decrease the symptoms and flare ups, also what symptoms do you experience? Any advice would be great! Thank you 🙏🏻