Do you eat before or after a workout?

Question

Answer

Before and after! lol just kidding! i don't work out! 😁😂🤣😄

Answer

Cardio-empty stomach
Weights- eat first

Answer

Before and after

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I eat a small snack before and then eat after when I’m at dance. I’m there for 2 hours so if I didn’t eat before I’d be starving by the time I got home

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eating is my workout😂

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I used to take a pre work out Shake and a protein bar before training then eat my meal after training

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I always preferred to work out in the morning on an empty stomach. later in the day it's tough because I get hungry half way through

Do you eat before or after a workout?

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