Is drinking protein supplement at 15 yrs old bad?

Question

Answer

Just don’t have too much and it’s fine

Answer

Try to use a plant based protein (like pea protein) rather than animal based protein (like cow stuff) and you should be good

Answer

Track your caloric and macronutrient intake by logging your food on my fitness pal to make sure you’re getting the right nutrition. Supplements are great for people who find it hard to eat enough/ the foods that contain certain macros, Vitamins/ minerals but you should always log your diet to make sure your diet matches your goal.

Is drinking protein supplement at 15 yrs old bad?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey