fat? how to lose it

Question

so I'm 14 trying to loes weight . I'm 5'4 I have a 28% body fat and I weigh 170. I really need to loes weight . and I don't have a lot of time to exercise . any tips help

Answer

Being younger, it should come off pretty fast if you make some small changes. Work 30 minutes of exercise into your day, drink lots of water, avoid sugar and junk food. Please keep in mind that you’re also still growing at 14, so don’t be too hard on yourself and keep the focus on your health and wellness instead of appearance. ❤️

Answer

I lost a lot of weight by eating less fatty foods and junk and walking a lot. Literally nothing major night time eating is really not good for you either. So avoid those few little things and start walking and I bet you see a difference 🤗

Answer

honestly when I first started losing weightI started by making
 sure I would wwalk 10,000 steps a day which is actually easy it made a huge difference

Answer

'Eat healthy' is not a very helpful statement. Carbs, you are consuming too many. How much candy, chips and regular soda do you consume in a day? All of those things are loaded with more carbs than your body was meant to handle. This is not a diet or a fad it's a nutritionist guide to eating better and losing. Cut your carbs to 90g a day and increase your veggie intake. Start there and you will lose weight. I've been doing just that step for over a year with no exercise and lost almost 100lbs. I have a lot more to lose than you but learning to look at your food differently will change your life I promise

Answer

Just eat healthy always watch what you eat no more junk food I was 180 pounds and now I’m 130 pounds take walks or jogs and you will loose that weight so fast and your still young it’s really easy don’t stress! Your beautiful your body is also♥️

Answer

Change your eating habits and at least get in 30 minutes of exercise into your day. In order to make a change you need to make some time to get that change. Drink plenty more of water. don't eat junk food and portion your meals and in no time you will start seeing results.

Answer

Just join a sport at school & eat healthy.

fat? how to lose it

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