so recently ive tried to change my diet to become a little healthier, this isnt the first time ive tried. every time about a week or so into it i get sick! my body hurts and i feel weak and my head hurts, it feels like the flu hit me out of nowhere! the only changes ive made is adding ginger tea to my usual water only drinks, and cutting out gluten and dairy (both of which im not supposed to be eating anyways lol). the only time i get sick like this is when i change my diet so it just seems a little strange to me...is it possible that these are related?