Tips on loosing weight/fat?

Question

I am overweight, 5’1 and 160 pound. I am very young (middle school) and very insecure about my body. I play softball and exercise often, and I have a regular diet, I don’t eat a lot of meat or junk food. I don’t know how I got all this weight and fat, i hate it, I just really want to loose it, any tips?

Answer

It's probably hormones, you're body is changing. I would say try hitting the gym and going on a healthier meal plan. It's not easy! Just cut out the bad stuff you eat and you'll be alright 😘

Answer

I’ve found that I maintain my ideal weight when I do regular cardio and focus on eating protein (meats) and veggies. Sometimes when people avoid meat they replace it with carbs (pasta, bread, etc.) and it adds extra fat to their bodies. 
You’re very young! It’s likely you’ll get taller and grow into your body. Head up, buttercup! You’re beautiful.

Answer

I was a pretty high weight all of my life until my hormones regulated out when I turned 18 and left high school. I never changed the way I ate or how much I exercised either....
With that being said, you said you’re active which is perfect. 
You don’t eat meat, another plus!! 
Make sure you’re only eating processed carbs (pasta, breads, etc) before you exercise, or if you know you won’t be able to eat for a longer amount of time. 
Also try to stay away from eggs and dairy! They have a lot of hormones and fat that are unnecessary to get by consuming those products. Switch to a plant milk, eat more nuts, lentils, peas, and maybe even some tofu for protein. It’s a lot more lean with no fat! 
Lastly..... even if you do all of those things and look the same, please love yourself. You’re perfect the way you are, and if you’re making healthy choices, don’t worry about what other people’s idea of perfection is - it doesn’t exist - and the people worth being in your life will only see you for all of the amazing things you are.

Tips on loosing weight/fat?

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