slim summer bod

Lexus

I weigh 190 pounds and want to slim down before my graduation and before summer (bathing suit season). Any tips would be great. I stress eat and with graduation around the corner and all these deadlines I feel like I eat constantly. Any foods yall suggest (healthy) or exercises would be great. Weight loss/ fitness stories welcome!!!!

pictures taken a few days apart, didn't know if anyone has a similar build.