severe bloat?

Question

I don't understand how I can suddenly gain 5 pounds over night. yesterday I was 112 and this morning I'm 117??? yes I had a late midnight snack but I still dont get it. lately my weight is all,over the place. how can I regulate it???

Answer

Are you close to your period? Water weight will fluctuate

Answer

also eating salty foods will increase weight rapidly as your body tries to hold onto water.

Answer

Honestly as a woman, our weight fluctuates so much. There’s so many variables that could cause quick weight gain. Your snack may have had a lot of sodium, which causes water retention. Maybe you didn’t drink enough water. Try to not worry too much about it

severe bloat?

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