Migraine 😥 help!!

It came on all of a sudden lights sounds are painfully sensitive I took ONE Advil and shut every light off in our house I feel bad for my husband he comes home to a dark house lol (I do leave a little bit of light on for him I'm not that rude) I'm watching Netflix trying not to die it's so sensitive and I have so much to do every day ! I even drank some pop (soda) anything else to try to feel better!! I feel like shit -sorry about the language- but please please help!!!

Edit: my husband said this should help Go take a warm shower and let the water run on your head for a bit"!!! Is it true ? If so where have I been I didn't know that ....