🚨Spots🚨

Okay so my skins been really clearing up for about two months now (I’ve only been using cleanser toner and moisturiser) but I used a mask a week ago and ever since I’ve began breaking out again, my jobs quite stressful atm (full time kitchen assistant, doesn’t sound much but they’re putting a lot of pressure on me) the worst one I have now is the big horrid red mark that I stupidly picked!🤬 any help please how to keep my skin clear!! I only drink water and tea with soy milk☕️