Please help!!

I moved into a pretty moldy house and have asthma. I’ve also been tired from not much sleep and very stressed out. This morning I woke up like normal. Then I went back to sleep and i would go to sleep almost instantly. The weird part is all my dreams were very real and of me in the couch where I was asleep. I could also completely control them and waking up was actually pretty hard even though I could tell I was dreaming and like I’m nightmares I can actually typically wake myself up and that’s how I felt except it was a struggle. The last time my fiancé’s friend was calling to say he was at the house and I could hear the phone ringing but had a little trouble waking up. I told him about it and how much stress I’ve been under and he said stress can do crazy things to someone. My fiancé said it sounds like a minor form of sleep paralysis. Please please help it’s scaring me