Irrational fear of dying.. please help

So I have this fear of dying. Like I'm always anxious. I'm only 19.

How do I deal with anxiety and this fear?

I know it sounds stupid. But my dad was diagnosed with cancer and since then I literally think with every ache and cramp I get.. "what if I have it?"

Please help

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors