If you drink a lot of water at once does it still count ?

Question

Does your body still get the benefit of it if you drink a large amount of water fast ?

Answer

No not as much as if you drank it throughout the day and remained consistently hydrated

Answer

the point is to keep yourself hydrated to see benefits. the more water you drink at once the more your body will just pass it out and not go to your bodily functions. You'll just have really clear pee for a little while until all that water leaves you and then it'll go back after a few hours to how you were and back to no additional benefits after it all passed.  btw it's extremely difficult to overdose on water 🙄 lol your body will make you stop drinking it by getting nauseous and then you'll vomit it up if you continue

Answer

I used too drink 4 litres of water in an hour or less before because I hate water so I used to try and down it all at once otherwise I know I wudnt do it but it used to make me sick and diarrhoea so if ur able to pace it throughout ur day I would

Answer

You can actually overdose on water if you drink too much at one time, your body can only filter so much within a certain time period

If you drink a lot of water at once does it still count ?

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