Working out on your period?

Question

Any advice when going to the gym on your period?

Answer

I play ice hockey 5 days a week on a team so I have no choice but to work out on my period. I would suggest wearing a tampon and a panty liner but I wouldn't wear a pad because of how much you might sweat if you sweat enough it might even fall out. Idk if it's just me but I have a SUPER heavy period and my period gets5 times lighter when I'm working out so you should be okay! Good luck!!

Answer

HYDRATE. And if you’re having terrible cramps, exercise can help but don’t overdo it. I get super bad cramps my first day, so if I go to the gym I usually do some lifting (not a leg day or anything that uses the big muscles) and then walk/run for a little cardio.

Answer

I wear a tampon with a panty liner for extra precaution incase I leak. Black leggings are a must.

Working out on your period?

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