Treadmill??

Question

Does a treadmill really help ??
If it does how many times a day is it good ?

Answer

A treadmill alone does nothing. Moving.... walking, running, exercising will help.... but not much will help a poor diet, esp the older you get. 
So a treadmill will help get you moving if getting out and actually running or walking around your neighborhood isn’t possible.

Answer

Im loosing weight really well walking on the treadmill 1 hour a day and portion control with healthy eating. I don’t run on the treadmill im too scared too lol

Treadmill??

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