Physical reactions to nightmares?
So every time I sleep in a bed that isn’t mine,(hotel bed,couch,etc.)
I’ll have nightmare and then I’ll wake up. But the weird part is when I do I wake up panting and over hyperventilating, and my heart will be racing 100 miles per hour.
My sister says it’s because of my anxiety problem, but anyone with anxiety. Does this happen to you?
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