Best exercises for a toned body?

Question

I have no clue when it comes to exercise 😂 what’s the best and most effective way to tone your legs bum and stomach?

Answer

strength training will develop and tone your muscles. don't be afraid to lift heavy. you have to eat properly and reduce your body fat % in order for your muscles to show.

Answer

Cardio and strength training

Answer

Endurance training 💪
It’s rough but I’ve already noticed way more cuts since I switched from strength to endurance.

Best exercises for a toned body?

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