Anxiety attacks explanation 🌻

Guys I just read this paragraph in a book (a romance book out of all genres, called Scorched by J Lynn, 2nd book in a series) and I just thought it was such a good way to explain anitexy attacks - for people that don't understand them or have them. Personally I have anxiety sometimes but I've never had an actual anxiety attack, however I read this to one of my friends who has them pretty frequently and she thought this was a pretty spot on description. "It’s not her fault. Her brain… Well, it’s like a faulty house alarm, you know? Your brain is wired to alert you to danger. Gets the adrenaline going, all of that, but with people who have anxiety attacks, the brain isn’t working correctly. It’s like a house alarm going off when no one is breaking into the house. Sometimes something triggers it—something big. Other times, it can be an issue that would be minor for the rest of us.”