How did you *finally* lose the weight?

Question

Hey guys!
I’ve been trying to lose weight and am finally seeing some results with eating decent and light workouts... I’d love some inspiration, transformation stories and advice on how to finally achieve my goals!
Love and good luck to all on their fitness journey!!

Answer

I made a post a while back about my journey. This comparison is after losing 15lbs. However, I’m now down 21lbs total (190–>169). My goal is to be 160 by my 30th birthday, May 21st, but we’ll see. I’ve yo-yo’d my whole life. I tried fad diets, pills, slim fast, all the bs “methods” of losing weight and nothing worked long-term. 
This time around I started slow. I actually started with doing yoga for my anxiety. Then I started eating better. Then I started going to the gym...it just kept progressing. Now, I eat really clean and exercise 4-5 days a week. My husband and I meal plan a week a head. I don’t deprive myself of anything, I just eat things in moderation or try to find a way to make it healthier. I’m really amazed at my success. I want to keep pushing myself to be healthier and stronger.
It’s all about changing your lifestyle and finding what works for you. Even the smallest of changes can have a huge impact. Good luck! 😊

Answer

I was on a really bad space mentally and decided to start work on myself.  I met with a PT and trained 3-4 times a week and cleaned up my eating.
Meal prep really worked for me but the main thing was being in the right ‘headspace’ to lose weight.  It really is a mind over matter thing and you need to be doing it for the right reasons.
One thing I will say is that your eating habits are key, exercise just boosts your weight loss and helps to let your body into a better shape.
I wish you all the best with your journey - it’s hard but so worthwhile.
Info: I lost about 56lbs and have more or less maintained my weight for the last 12 months

How did you finally lose the weight?

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