weight loss tips?

Question

hey guys, I'm trying to lose weight and I'd love to hear any weight loss tips you have! thank you

Answer

Lift weights & increase your protein intake

Answer

I use an app called iTrackBites it follows the weight watchers programs at a fraction of the cost. You can even use older programs if you want. The newer programs I think promote healthier eating vs just eating less of the junk but the app gives you the flexibility to decide what path you want to go down. I have only ever been able to lose weight by writing down what I eat and holding myself accountable that way. I lost 20lbs and am now in a healthy BMI range.  I love that I didn’t pay an arm and a leg for ww... that being said I did ww as a teenager so I already understood the concept. There is a huge benefit to actually going into meetings, having a community that respectfully supports/holds you accountable and getting tips for what foods to buy/how to adjust your lifestyle. It would be worth the cost to go that route. If you aren’t going to go to meetings then I would try the iTrackBites app and google weight watcher recipes, the internet is full of them! Also join a FB group even if you are just going to observe other comments. Good luck!!

Answer

cut down on carbs.. 1500 cals a day

weight loss tips?

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