If you eat oatmeal to help with supply what kind do you eat? Does it matter?

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instant oatmeal gives instant milk... lol jk had to say that. but it works for me!

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Supposedly steel cut oats are the kind that work best, but I use rolled oats wih great success. :)

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I use instant and my milk supply goes up the same day i eat it.

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I eat rolled oats because they have the best nutrition. My daughter loves them too, we add peanut butter (unsalted for her) and date syrup (organic date lady brand from Amazon). She gets so excited for breakfast!

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I've been eating those lactation cookies they sell at Wal-Mart and it works! I've been looking for a recipe bc eating cookies everyday feels nice 😁

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I've seen posts circulating social media claiming that Ben and Jerry's oatmeal cookie ice cream improves supply so I'm pretty sure that IF it helps, the type doesn't matter. you could also try oat milk

If you eat oatmeal to help with supply what kind do you eat? Does it matter?

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