do you ever feel like not living anymkre

Question

i’ve been dealing with a lot lately and the people i thought would be there for me haven’t been actually the complete opposite. i have no one and i am completely lost. i sit in my room and cry every day after school (9 grade). i have anxiety about anything that brings attention to me or presenting. i don’t have any self confidence and i just don’t know what to do anymore

Answer

I'm sorry you're feeling this way, do you have someone you can trust and talk to? a therapist, counselor, spiritual leader, a family member. I went to therapy for a year right after high school and it was so helpful! I still get depressed but I learned a few techniques to get me through it and not let it take over my life.  it's normal to feel like you don't want to live, as long as you don't plan on actually hurting yourself. if you do, please get help ASAP

Answer

Writing poetry and listening to music was my outlet

Answer

Are you religious? What always helped me at that age was prayer. I had it rough too especially at school and not fitting in. Felt like no one understood. I hope you find some mental relief. Maybe do something that relaxes you and makes you happy

do you ever feel like not living anymkre

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