Spotting after exercise? 🤔

Question

Is it normal to spot after an intense workout?? My period ended like a week & a half ago & today was my first day on my new workout & when I got done I had a tiny bit of pink spotting. Should I continue with this workout or no? It’s kinda freaking me out

Answer

It IS normal to have a little spotting after an intense workout, especially if your just getting into exercise. Try to ease into it a little slower and then build up to the harder workouts after a week or 2 to let your body adjust. If it keeps happening for more than a week or 2 then you might need to see a doctor, but just light spotting at first is totally normal.

Answer

I would say this isn’t normal. I feel like you should visit a doctor and get it checked out. I don’t think there should be a reason for you to quit the workout. You just need to get this spotting thing figured out!! Good luck girly!!

Spotting after exercise? 🤔

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