Knee cap slipping?

Question

So I was putting on my shorts and my knee cap slipped out of place, it didn't hurt but it kinda stayed out of place for a second until I bent over to put it back in place and it popped back in. It has happened a few times before, I'm pretty active and my leg muscles are strong so idk if it's because most of my joints are loose or what but does anyone know what this is?

Answer

I just had my 4th knee surgery yesterday to try to fix this exact thing. You should try to strengthen your leg muscles (quad) and get an mri done because if it keeps dislocating, it’s almost guaranteed that your ligament that holds your kneecap in place is torn and it will keep happening!

Answer

You probably need to work out your leg muscles, I used to have this happen all the time because my muscles weren’t tight enough to hold it in place and I did physical therapy and it helped a little but once I got a job where I was active on my feet, never had the issue again

Answer

Mine does this but mine hurts really bad i then ended up dislocating it and then got told all my ligaments around my knee are loose and I'd need an operation to fix it but they never did I'd talk to your doctor about it to get physio done it might help it a bit

Knee cap slipping?

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