New Alarm Clock
I have really bad nighttime anxiety partly due to my sleep disorder (Circadian Rhythm Disorder). One of the main reasons I find it hard to fall asleep is the fear that I won’t hear my alarm go off in the morning or I’ll be so deep in sleep (ironically, I’m a heavy sleeper) that I won’t hear it go off. This has happened in the past mostly because I rely on my phone as an alarm clock and I can’t tell you how many times my alarm wasn’t loud enough to wake up or it never went off after I set it. I bought one of those old twin bell alarm clocks (see picture) and tonight is my first night to try using it as my alarm. I hope it works a lot better than my phone’s faulty alarm clock. My grandma had one when she was a kid and she said they work extremely well. Wish me luck! If you use this type of alarm clock, feel free to share your experiences in the comments!

Achieve your health goals from period to parenting.