these are tips from my birthing centre/midwife and also things I want to do to prepare again. these were also all tips I followed to the tee with my first daughters pregnancy and had an amazing unmedicated natural birth as a FTM. •at 32 weeks starting drink red raspberry leaf tea 4 cups every day.

•at 36 weeks start eating 6 dates (medjool or neglect noor) every day (add in smoothie, make energy balls or on their own)

•starting at 28 weeks practice some spinning babies exercises found on youtube

•at 36 weeks up till labor rub coconut oil(or olive) inside inner labia, this helps keep things moisturized down there for optimal stretch to prevent tearing during birth

•start researching about postpartum healing and postpartum information as it is an entire new world on its own