Just Diagnosed I’m scared

Ruth

So I took a blood test because I was concerned when I would eat or drink anything remotely sweet I would extremely sick and my dr had me get my blood drawn (not the glucose test) and I tested positive. I don’t have to take insulin or anything and I need to get on a diet but, I am scared to eat anything since sweets isn’t the issue for me. Everyone thinks I am taking it overboard I only drink water and eat salads and I’ve been trying to exercise as much as possible and it’s only been a day. I have severe anxiety when it comes to anything that will make me worry. Does anyone have any advice on what to eat/not to eat and how to cope. I do not want a c section or a high risk pregnancy and I just want a healthy baby,