Ok so this scrub isn’t the BEST exfoliant but it’s a good one for kind of smoothing things out and it’s great if you just put it on in the shower and scrub gently (until it doesn’t feel present/gritty anymore) on any body breakouts you might have. Just don’t get it INSIDE anywhere and you should be good. You don’t even have to leave it on for 5-7 mins like it says just rub until it doesn’t really feel like it’s really there anymore. I was breaking out on my butt/upper thighs and this just once in the shower worked pretty good!