How??

Question

What are good back and booty workouts that work quick and great??

Answer

Hi, I personally love doing donkey kicks with weights around my ankles or if you have access to any kind of weight or resistance thing then I’d use that. 
I also enjoy doing the leg presses but instead of having your feet flat against the plate, lift your toes up and use your heels. 
For back, I love lat pull downs and deadlifts if you’re up for them and have had someone show you proper form. (I had to learn the hard way that form was everything smh)

Answer

Squats, reverse lunges, side lunges, chest lifts from laying your stomach, etc. When it comes to growth and gains, it takes patience, and you have to trust the process. You have to change your nutrition to see the growth or change as well. I coach people with their health and fitness and use Beachbody as a platform. There are a few at home fitness programs I can suggest. Let me know if you’re interested.

Answer

Squats, everything only works as quick as how much effort you will put into the workout

Answer

Squats and lunges

Answer

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