Can anyone help me?
Im having one of the worse mental breakdowns I've had since highschool. There is so much going on from my life with my mom, my relationship, my health and home life in general that I don't know how to process or handle anything..
I'm trying so hard to not to go back to my old ways of coping, like staying up late, binge eating, not eating, etc., but I dont know how to occupy my mind long enough so I can feel somewhat better.
Any advice? Any tips?
If anyone has questions or want me to explain anything I said above I am glad to, I'm an open book.