Starting Solids HELP

M&M

I’m a FTM and although everyone tells me that my baby who’s 6 months can eat solids now I’m not sure how to do it, i read lists with what he can eat now, but I just don’t know, what time? How much? How often? Like could you share like your routine or menu? With the approx time an quantities?

Something like

8:00 BF milk or formula 4oz with cereal

11:00 half of an apple

15:00 ....

18:00...

20:00 ....

We have his appointment next week where I’m gonna ask all this questions it just that I’d like to hear from other moms out there

Please help me !