Tips to get re-hydrated?

Question

Ok so I went on vacation and I haven’t really been drinking as much water as I normally do because I’ve been busy doing stuff and I kind of had my cheat days lol 
Yesterday I drank ab 80 oz I still feel dehydrated I woke up today and my pee was very dark.

Answer

Drinking 80 oz of water will throw your sodium levels off and can actually be dangerous. Try some SmartWater or pick up some Nuun tabs to throw in your water. The electrolytes will help balance everything out and hydrate you. And skip caffeine.

Answer

Pedialite👍🏼

Answer

Drinking water that's not super cold can hydrate you alot faster. Your body absorbs the water quicker when it's warmer, that may help also :) I drink lukewarm/cold lemon water and it definitely helps me stay hydrated through the day.

Answer

mix clear Pedialyte with juice or ginger ale. 2:1 ratio. OVER ICE. I work agriculture in Texas and that's the only thing keeping me above board.

Tips to get re-hydrated?

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