TIPS ON KETO DIET?

Question

WANTING TO CHANGE MY EATING HABITS DON'T KNOW WE'RE TO START EVERYONE SAYS KETO WORKS ANYONE DONE KETO AND STICK WITH IT AND WHAT TIPS DO YOU HAVE FOR BEGINNERS AS OF RIGHT NOW ALL I KNOW IS TO CUT OUT EVERYTHING THAT IS BREAD OR BREADED THAT'S ABOUT ALL I KNOW LOL HELP I NEED TO EAT BETTER I'M 25 TTC WITH MY 3RD I'M 5'5  250lbs

Answer

I’ve been Keto for about half a year or more now and have lost quite a bit of weight. So for starters Keto is not always easy you do need to really keep yourself in check to get into ketosis. You will have good and bad days! I started for weight loss but have now continued with my Keto lifestyle for the health benefits! 
I suggest researching for yourself because everyone does things slightly different and one way may work better for you than others. For example I do intermittent fasting and carb cycling. Where as others have absolutely no cheat days what so ever. Each body needs different things so I would see what would be best for you. You can even ask your doctor if they think Keto is right for you. 
And lastly Keto can be a very strict way of life but it so easy once you have it in place. To be the weight loss is just a plus!!! I’ve never felt more energetic, happy, and just overall healthy. Me and my husband have just started trying again for baby number 3 and Being Keto will help out with that! 😊
Hope I was of some help!

Answer

Keto is a wonderful way of life, mainly for the health benefits, though the weight loss is a big plus!
 If you are really really serious about it, I would recommend buying a book. When I started I bought 3 books in 3 months that explained everything about it. They explain the science of how your body changes how it processes carbs and burns fat for energy. It explains different supplements you can take, and things you can do like intermittent fasting. 
The most helpful thing about a physical book is that a lot of them come with month long meal plans that break everything down for you and even come with a shopping list. Knowing exactly what to eat and when to eat it definitely helped me adjust to everything. And considering the book I used accounted for leftovers, I was really able to use meal planning as a way to keep myself accountable. Just knowing I already  had food at home made it easier to not stop for fast food or stop in the gas station for a snack after a long night at work.

Answer

I've been on Keto for 3 months. lost 10 lbs the first week. I eat high fat, moderate protein, and 25 carbs a day. You will feel AMAZING. do your research to make sure you're not allergic to keto related foods or replacements. be prepared to poop quite a bit the first 2 weeks.

Answer

I’ve heard a lot of good things about keto. I tried it for about a week then fell off the wagon.. I’m not very good at changing eating habits, but I really should. Google and YouTube the keto diet and keto foods. There’s a lot of good helpful information out there.

Answer

You can jump on Pinterest as well they have a bunch of Keto stuff on there!

TIPS ON KETO DIET?

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