Very emotional

Hey all ,

I have a pretty stressful job I teach middle school in a low socio economic area , I have a new line manager who is very inexperienced in her new role and is taking it out on the whole department with her un manageable demands ( we were told not to wear perfume or deodorant ) etc you can see how petty and draining it has been in our office / staff room . I also have a partner that I’ve been with for over 17 months , we don’t live together . He has his kids on the weekend I have mine full time ( it’s complicated ) there are always dramas with his ex and her demands . But today in church I just lost it and couldn’t stop crying . I had to go and hide in the toilet to calm down . One of the female parishioners came and dug me out and just held me while I cried . I’m pretty embarrassed but it feels like I’ve got a lot going on right now . I just don’t know how to regulate my emotions and my feelings .

Any advice would be greatly appreciated.