Tips please?!

Question

Does anybody have any tips to help quit smoking cigarettes?! I'm 19 and I've been smoking since I was 12-13 i was in a bad place in my life so please don't judge but I want to quit because it's disgusting and I hate it.

Answer

I smoked off and on for 17 years. easiest way to quit was cold turkey.  havent smoked in a year

Answer

I smoked from 13-20, tried EVERYTHING, patches, gum, pills, lozenges etc even hypnotherapy and nothing worked. Nobody in my life thought I would be able to quit I was that addicted. Then I read the book "the easy way to stop smoking" by Allen Carr and I haven't smoked since! That was almost 10 years ago now and I haven't even felt like I would want to have so much as a puff. Good luck!

Answer

nicotine patches help

Answer

my husband used mints to help him quit

Tips please?!

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