The cap/diaphragm?

Ab

Has anyone used the above for contraception? I am reluctant to go on anything hormonal as I have PCOS and have finally got my periods back after a few years. Me and my partner have just started having sex after a long 3 years due to my trust issues and sex being a shitty point for me so I’m eager to be safe as today we were unprotected 3 times 😂😂 not that I’m against having a child but its just not the right time. Any suggestions? Thanks ladies ❤️❤️