Light exercise suggestions?

Question

I’m 23 4w2d prego. I need light exercise suggestion just to stay somewhat in shape and healthy. Also to help with cramping and pelvic pressure. Suggestions ?

Answer

Swimming! I can’t give it a high enough recommendation lol. It’s great exercise but also feels amazing to take weight and pressure off your joints. I was having horrible hip pains and started going to the pool and it helped so much. I also do stretches in the pool to help!

Light exercise suggestions?

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